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Screen Time & Kids’ Eyes: What Every Parent Should Know

In today’s digital world, children are exposed to screens more than ever — from online classes and homework to games and cartoons. But how much screen time is too much? And what effect does it have on your child’s eyes?

At Nirmal Ashram Eye Institute (NEI), we see a growing number of children experiencing eye strain and vision issues. As a parent, here’s what you need to know to protect your child’s vision in the digital age.

📱 How Screen Time Affects Children’s Eyes

Children’s eyes are still developing, making them more sensitive to the effects of prolonged screen exposure. Excessive screen time can lead to:

1. Digital Eye Strain (Computer Vision Syndrome)

Symptoms include:

• Eye fatigue
• Headaches
• Dry eyes
• Blurred vision
• Neck or shoulder pain

2. Increased Risk of Myopia (Nearsightedness)

Studies show that extended near work (like screen use) is linked to a rising incidence of myopia in children, especially those under age 12.

3. Poor Sleep Patterns

Blue light from screens can disrupt melatonin levels, making it harder for children to fall asleep and stay asleep.

👁️ Warning Signs Your Child May Be Experiencing Eye Strain

Keep an eye out for:

• Frequent eye rubbing
• Squinting or tilting the head
• Complaints of headaches
• Sitting too close to screens
• Avoiding reading or writing tasks

If you notice any of these, it’s time to schedule an eye exam.

🕐 Recommended Screen Time by Age

According to the American Academy of Pediatrics:

✅ 7 Eye-Friendly Screen Habits for Kids

1. Follow the 20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds.
2. Keep Screens at Arm’s Length: Around 18–24 inches from the eyes.
3. Use Proper Lighting: Avoid glare and harsh lighting in the room.
4. Limit Screen Time Before Bed: At least 1 hour of screen-free time before sleep.
5. Encourage Outdoor Play: 1–2 hours of natural light daily helps eye development.
6. Blink Often: Teach kids to blink consciously to prevent dry eyes.
7. Schedule Regular Eye Exams: Catch issues early—even if your child doesn’t complain.

👨‍⚕️ When to See an Eye Doctor

Even if your child seems fine, an annual pediatric eye exam is recommended. Many vision problems are silent and can affect academic performance, social development, and confidence.

🎯 Final Takeaway

Screens are here to stay — and that’s okay. The goal isn’t to eliminate screen time, but to balance it and build healthy vision habits early. Your child’s eyes will thank you later!

📅 Book your child’s eye check-up at Nirmal Ashram Eye Institute today.
Let’s work together to protect the next generation’s vision. 👁️💙

Combined (PG) Institute of Medical Sciences Dehradun organized a National Optometry Conference Beyond the Lens on the occasion of World Optometry Day 23rd March 2025.

Mr. Shashi Shekhar Singh HOD Optometry department at NEI presented the topic on Low Vision assessment and management.

This occasion was graced by Dr Sunita Tamta DG Health (Uttarakhand)  as a Chief Guest.

As World Glaucoma Week comes to an end, the NEI team proudly stands together, united in our mission to raise awareness about the importance of regular glaucoma check-ups. By wearing matching t-shirts and holding our banner high, we aim to spread the message that early detection is key to preventing vision loss. Let’s continue to prioritize eye health and support those affected by this silent disease.

Nirmal Ashram Eye Institute, in collaboration with Mission for Vision and Titan Company Limited (Project Happy Eyes), successfully conducted an eye care awareness program for school teachers in Jaunpur Block on dated 31.1.2025. A total of 42 teachers participated in this interactive session, aimed at equipping them with essential skills to conduct basic vision screening and promote eye health awareness among students.
The training focused on the use of the Snellen chart for vision checks, enabling teachers to identify students who may need further eye examinations. Additionally, the session covered important aspects of spectacle care and general eye health, empowering teachers to educate students on the importance of proper eye care.

The interactive nature of the training ensured active participation, with teachers expressing enthusiasm about their newfound knowledge. They appreciated the opportunity to learn about vision care and are eager to impart this knowledge to their students, ensuring that early detection of vision issues becomes an integral part of school health programs.

This initiative marks a significant step towards improving vision health in school-going children, reinforcing the commitment of Nirmal Ashram Eye Institute, Mission for Vision, and Titan Company Limited (Project Happy Eyes) to enhancing eye care accessibility in the region.
We specially thanks Ms. Kiran Rawat , Project Coordinator, Mount Valley Development Association and Ms.Kiranjeet Kaur(IIMPACT)

Sant Jodh Singh Ji Maharaj, Nirmal Ashram, Rishikesh and Sh. Shallinder Singh, Director (Personnel), THDCIL and jointly flagged off the Mobile Medical Van cum Ambulance Services for eye care, in its endeavor towards Nirmal Ashram Eye Institute’s mission by transforming patient’s lives by providing best eye care services at their door steps.

SEWA THDC project in partnership with Nirmal Ashram Eye Institute aims to provide free eye care facilities and check-ups to communities residing at remote location of THDCIL’s project-affected hill and plain areas of Uttarakhand state by organizing regular health camps throughout the year. The project also enlists the identification of individuals suffering from cataracts and providing them free of cost eye surgery at Nirmal Ashram Eye Institute, Rishikesh with zero financial burden on the beneficiary.

On this occasion General Manager (S&E), Sh. Amardeep, GM (S&E), THDCIL, Mr. P.K. Naithani (OSD)- SEWA THDC. Mr. R.K. Tyagi (Sr, Manager SEWA THDC), Sh. Ajay Sharma, (General Manager-Nirmal Ashram Eye Institute) side along with other officials from the THDCIL’s and Nirmal Ashram Eye Institute side were also present.

Case Study: Restoring Vision and Livelihood – A Cataract Surgery Success Story

Patient Information:

• Name: Sharif
• Age: 53 years
• Occupation: E-rickshaw driver
• Residence: Village Kukda, District Muzaffarnagar

Presenting Complaint: Sharif, a 53-year-old e-rickshaw driver from Village Kukda, District Muzaffarnagar, experienced blurry vision for the past few months. This visual impairment not only affected his day-to-day life but also hindered his ability to earn a living as the sole breadwinner for his family.

Discovery of Nirmal Ashram Eye Institute: Through word of mouth, Sharif learned about the Nirmal Ashram Eye Institute, offering hope for those suffering from eye ailments. He attended a camp on December 3, 2023, where an initial diagnosis revealed cataracts in both eyes.

Medical Intervention: On December 4, Sharif was brought to the base hospital for further examination, confirming cataracts in both eyes. The pre-operative vision was recorded at 6/60 in both eyes. Swift action was taken, and on the same day, Sharif underwent Small Incision Cataract Surgery (SICS) with Posterior Chamber Intraocular Lens (PCIOL) implantation in his right eye.

Postoperative Progress: The very next day, on December 5, Sharif’s postoperative vision showed remarkable improvement, recording 6/18 with a pinhole. Within 11 days, a follow-up was conducted on December 15, revealing a significant enhancement in Sharif’s confidence and visual acuity. His vision was recorded as an impressive 6/6p.

Quality of Life Improvement: Sharif’s life underwent a transformative change following the successful surgery. His happiness was evident, and he regained the ability to drive his e-rickshaw, thereby restoring his means of livelihood. As the primary provider for his family, this positive outcome alleviated the financial strain caused by his inability to work.

Next Steps: With the success of the surgery on his right eye, Sharif is scheduled for the next visit to address the cataract in his left eye. The sequential intervention aims to fully restore his vision and independence.

Conclusion: Sharif’s case is a testament to the impact of timely and effective medical intervention. The Nirmal Ashram Eye Institute not only addressed the physical ailment but also contributed significantly to improving Sharif’s overall quality of life. The success of the surgery has reinstated Sharif’s ability to provide for his family, highlighting the vital role that accessible healthcare plays in uplifting communities and individuals.

As the winter cold sets in, it’s crucial to take extra care of your eyes. Follow these tips to ensure optimal eye health during the colder months.
1- Keep Eyes Hydrated
1- Maintain Moisture: Dry indoor air can cause eye dryness and irritation. Use a humidifier to keep the air moist and prevent discomfort.
2- Blink Frequently: Increase your blink rate while reading or using electronic devices. This helps to naturally lubricate the eyes and reduce dryness.
3- Use Lubricating EyeDrops: Consider using preservative-free lubricating eye drops to provide instant relief from dryness and itchiness.

2- Schedule Regular Eye Care Appointments
1- Annual Check-ups: Visit your eye doctor at least once a year. Regular check-ups can detect early signs of eye problems and ensure timely treatment.
2- Update Your Prescription: If you wear glasses or contact lenses, make sure your prescription is up-to-date. Outdated prescriptions can strain your eyes and cause discomfort.
3- Monitor Eye Health: Regular eye exams help track the overall health of your eyes. They can identify potential issues and guide you towards maintaining good eye health.

3- Wear Goggles
1- Protective Eyewear: When partaking in outdoor winter activities like skiing or snowboarding, wear goggles to shield your eyes from cold winds, UV rays, and debris.
2- Prevent Dryness: Goggles create a barrier that helps retain moisture and prevent dryness. They also reduce the risk of windburn and snow glare affecting your eyes.
3- Preserve Eye Health: Using goggles protects your eyes from potential impact, reducing the risk of injuries and maintaining long-term eye health.

4- Drink Water
1- Stay Hydrated: Proper hydration is essential for overall health, including your eyes. Drinking an adequate amount of water helps minimize dryness and discomfort.
2- Combat Dry Indoor Air: Drinking water helps combat the effects of dry indoor air, providing your body and eyes with the hydration they need.
3- Improve Eye Function: Proper hydration optimizes eye function, ensuring clear vision and reducing the risk of eye fatigue and strain.

5- Limiting Screen Time
1- Create Technology Breaks: Take regular breaks from prolonged screen time. Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
2- Practice the 20-20-20 Rule: Frequent screen breaks reduce eye strain, dryness, and digital eye fatigue, helping to maintain healthy eyes throughout the winter.
3- Engage in Alternative Activities: Swap screen time for activities that allow your eyes to rest and recover, such as reading a book, taking a walk, or doing puzzles.

6- Ensure a Healthy Diet
1- Vitamin-Rich Foods: Incorporate foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, to support optimal eye health throughout the winter.
2- Leafy Greens: Include spinach, kale (leaf cabbage), and other leafy greens in your diet. They contain essential nutrients that promote good eye health and prevent age-related eye diseases.